Weight Loss Essentials

A Healthy Eating Progamme for Life!

Keeping in shape is one of the things we need to keep a constant eye on. Whether you want to lose weight or keep off the pounds this programme includes the key essentials you need to know.

Lose weight, get healthy and improve health!

For some weight loss can be easy for others it's not. It's frustrating when you look at yourself and know that something needs to be done but you don't know where to start. Here are some of the frustrations I hear from people:

• I really struggle to lose weight
• Weight doesn't come off easily
• My weight stays the same no matter what I do
• I lose weight then I put it all back on
• I like my food too much
• I'm a chocoholic
• I hate exercise
• I have a sweet tooth
• I get so bloated after eating my stomach increases by a couple of inches
• I'm so overweight that I don't know where to start
• I'm struggling to lose those last few pounds
• My weight yoyo's all the time

Finding Quality and Not Just a Quick Fix

Some programmes can do more harm than good. Losing weight at the expense of keeping healthy and well will not only harm you but may not give you the sustained results you want long term. Lets not forget it takes effort to lose weight. It can be hard work giving up a few things here and there and having to change our lifestyle. To know it's going to go all back on after you come off the diet is something we just push to the back of our minds.

That's why so many say they have been on every diet going and still find they have to battle with their weight.

 

Hi. I'm Rumana and I've designed this programme from my experience of dealing with hundreds of patients in my clinic who have come to me for help in losing weight, healthily. On the way they have the programme also dealt with some of their persistent niggling health problems like bloatedness, feeling tired, digestive problems and more. This is not just a weight loss programme it is a health eating and living programme too.

Why lose weight?

Before embarking you may have already asked yourself this question, why do I want to lose weight? Everyone has their own reasons but it's well worth knowing why you want to put so much effort into it.

• To look and feel good about myself
• To feel more attractive
• Increase my self esteem
• For health reasons
• I want to fit into a particular dress/suit
• I'm going to a wedding
• I'm going to a party
• For an operation
• I don't like the way I look

Losing Weight is Not Just About Diet and Exercise

Sure food and exercise are key factors but the way the body holds weight is also important, the state of your health and how well you are digesting are also worth taking into consideration. And what about your habits? So many people go on diets but as soon as they come off go back to their previous habits which get them back to where they first started.

What is this programme about?

Here is the basis of how I focussed my weight loss programmes with patients that came into my clinic wanting to lose weight and get healthy. I found that there are three elements we have to take into consideration, one was taking care of the type and quality food, the other looking at the body and thirdly focussing on habits we set up.

 

3 essentials components to losing weight:

1. Food

2. Body

3. Habits

 

 

 

 

When I combined all three areas it made a big difference to the way my clients lost weight.

 

Results

Peter Bousen

"I could finally see light at the end of a long long tunnel. I dropped two and a half stones within 6 weeks and my whole life has changed. I do not regret one penny I’ve spent. She’s changed my world and turned my life around."

 

John Gilpin

"I feel very different with a definite change for the better and an unexpected and welcome weight loss of 9 lbs in 3 weeks."

 

Sam Dixon

Before	After

"...full of self loathing because of my increasing weight and the effect it was having on every decision I made, I cracked. I was five stones overweight. My worst nightmare was being realised.... click here to read more

 

"To date I have lost 36lbs and dropped 3 dress sizes, people comment on how good my skin is and I am no longer an asthmatic."

 

 

David Osbourne

"Your programme has genuinely changed my life. Dramatic weight loss aside, my energy levels and well-being are totally rejuvenated."

 

Catherine Driver

"Thank you Rumana for your positive impact upon my health."

 

What outcome are you wanting?

Why is this programme different?

There are three essential areas you need to know about and what prevents you losing weight. Once you understand these you will have the tools to put into practice the essential steps to help you lose weight.

 

 

Weight Loss Essentials 1: Food
Rumana Zahn

 

Stop dieting and start eating well. Confused about which food, how much what to do?

Weight Loss Essentials 1 will help you understand how some foods can enhance your weight loss and others slow it down and not the ones you would expect.

 

 

Find Out

• Which is the best measurement tool for you
• The five stages that you need to prepare for so you don't get caught out
• Which foods enhance weight loss and what to include for healthy eating
• How you eat matters
• Tips on cooking
• How to design your own action plan

 

£8.95 RRP: £14.95

Buy Weight Loss Essentials 1, audio plus transcript

 

 

Weight Loss Essentials 2: Body
Rumana Zahn

 

The way your body metabolises and processes food is an important part of losing weight. You can be on the best diet in the world but if your body does not breakdown the food well or absorb it properly you will not be getting the best from your food nor help your health.

 

 

Find out

• Why your body may be preveting you from losing weight
• Your urgency to eat may be harming your weight loss
• How you can improve your metabolism
• Why good elimination is vital to losing weight and health
• The role stress plays on your weight

 

£8.95 RRP: £14.95

Buy Weight Loss Essentials 2, audio plus transcript

 

 

Weight Loss Essentials 3: Habits
Rumana Zahn

 

Every step we take towards thinking, preparing and eating food matters. Weight Loss Essentials 3 takes a much closer look at how we are around food and the habits that we have created over time.

 

 

 

Find out

• Which hidden habits are sabotaging your weight loss
• Your psychology matters and the way you've been taught to eat up
• How you serve food and what you say also matters
• Why denying yourself food can have the oppostive effect
• If you have stopped listening to your body's signals and how they can help
• If you are using food for emotional reasons rather than nutrition

 

£8.95 RRP: £14.95

Buy Weight Loss Essentials 3, audio plus transcript

 

 

Weight Loss Essentials - The Full Programme
Rumana Zahn

 

The programme combines all the essentials you need to know about losing weight and getting healthy too. You will have 3 audios and along with 3 transcripts for you to work alongside and keep as reference.

This programme is in-depth and will really get you to look into these areas within your life guiding you to make changes that will not only help keep weight off but keep you healthy and well too.

It is not just about struggling on doing it yourself you will be guided by Rumana and her experience of working with hundreds of individuals.

 

£19.99 RRP: £35.95

Buy Weight Loss Essentials 1, 2 and 3 - The Full Programme

 

 

Not sure...?

Imagine if you didn't do anything. Things will carry on being the same, nothing will have changed. What is the cost of this? A continued underlying feeling of not having done anything. You can change all of that by starting with all the tips and information packed in Weight Loss Essentials.

Worth every penny
That's what customers are saying. Equivalent to the price of a DVD you can listen to these audio's time and time again AND a full typed transcript for you to make reference to. You will be able to listen to Rumana as though she is sitting there next to you. If something provides you with what you want then you will feel it was worth every penny.

Why leave it til later?
You will have taken the time to read through and considered what you would like to do. Why leave it til later when it will take more of your time?

Is it really going to help?
Yes. Even one piece of information that helps you make the changes you want is worth it.