"Rumana you made it appear effortless, but I know you have put a lot of time and effort into the programme. For the first time my body feels clean inside and I have so much more energy."
Teresa Saliba.

Spain Retreat

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What People Say

 

"Location was fantastic - an amazing start to any holiday is to pick the oranges that you will eat for lunch!"

Matthew Woodeson

"The programme was fantastic, experience massively informative."

Mai

"Food was amazing, venue excellent, spiritual, calming and perfect for what we were doing. The whole programme was fantastic, far surpassed my expectations.

I suddenly realised that there was more to me than I have ever allowed my self to believe."

Sam Dixon

"I know so much more about nutrition and have come to understand my own digestive system in a way which I think will be life changing. Thank you so much!"

Judith Lewis

"It's a great way to kick start a healthy living programme with extremely knowledgeable people around you."

Odile Wittemans

“All food was outstanding, if you’re into healthy eating this is like Mecca! Great to have optimum nutrition on tap! Very good introduction to Yoga for beginners as Simon is excellent, a very gentle teacher. I found the tone very relaxing, the perfect alternative to a hectic schedule. Detox programme very well planned out and detailed. Feel got value for money.”

Ella May McNaney

“Fantastic, hard to begin with, but great fun and lovely learning. Rumana was excellent, very knowledgeable. Simon provided super yoga, very calming. I loved the variety – 5 rhythm dancing, active meditation, breathing etc. I learnt so much. Overall the programme was super. Great feeling of peace.”

Priti Parajia

“Kick started a nearly jaded, almost burnt out masseur – hugely beneficial.”

Alan Newman

“Simon, Rumana, Fi and Paul, all wonderful hosts! Congratulations a fab week. The group was great too – feel I’ve met some new friends.”

Samantha Gilmore

Superb, enjoyed every moment – even the clay! Paul and Fi were so inviting. The energy of the week was so positive and the treatments a bonus.

“Everything was beneficial, I feel inspired to continue my life change with the diet. 5 rhythms was unbelievable; back walking, recipes - will take all this back. Now have a few good routines for yoga at home and also tips from the Alexander Technique. There’s a fountain of knowledge that you share with people here that all adds to the week. Really enjoyed the company, new friends and the whole experience.”

Aarti Parajia

“The detox was a revelation in nutrition and combined with first class yoga was a total mind and body cleansing experience. Found the course really motivational and will encourage me to continue at home.”

Ann Sykes

"Gentle detox, gentle yoga, good food, great people, and wonderful mountains. Worth it. 6 days not enough. Ideally 2 weeks or even 10 days would be great.

It has been a terrific week. I have loved it. This week has been run with love and attention to detail. It was not as I expected. I came with an open mind without great expectations and I am very happy. Fiona and Paul have been really great and it was lovely having them included in the programme. Thank you both Rumana and Simon for your absolute commitment.”

Teresa Saliba

“The yoga was brilliant and the general education about my body and the detoxification was so good, I found it inspirational and life changing. I cannot thank Simon, Rumana, Fi and Paul enough for working so hard to make this an unforgettable week.”

Phyllis Graham

“A friendly holiday, a real getaway to let go mentally, physically and materially. Simple wonderful food, inspiring yoga and a careful detox, well supervised and explained for a beginner. Expect to come home refreshed and revived.”

Elizabeth Walmsley

 

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