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Weight Loss Essentials 1
Foods
So many diets, which to choose? Forget them. Put into place a good health giving food programme that will help you lose weight and give you health benefits, a double bonus! Get to know more than just about the food.
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Weight Loss Essentials 2
Body
You can be on the best food programme but if you're body isn't digesting properly then you're not going to get the best nutrition out of the food or lose weight. Learn how to get more energy and the best out of your food and what to do to increase metabolism.
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Weight Loss Essentials 3
Habits
Take a closer look at the habits that may be preventing you from losing weight or keep getting in the way making your weight go up and down.
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Weight Loss Essentials - Full Programme
The full programme is a complete guide to the 3 essential areas that are an absolute must to know in order to effectively lose weight and keep it off.
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Ayurveda, Food and Health
Packed with valuable information, this traditional Indian system of healthcare is certain to help you get healthy. This audio fully explains Ayurveda, the health benefits of spices in foods and some delicious health giving recipes for you to try out.
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