Seminars and Workshops

Rumana regularly hosts a variety of one-hour seminars, half or full day workshops all with the main aim to reveal how you can adopt an integrated health approach to improve your health and wellbeing.

Please browse the calender for our current seminars and workshops.

Other workshops are also available and can be arranged for small or large groups.

	Beat the Blues Naturally
	Allergies and Food Intolerances
	Food , Nutrition, Diets and Detoxification
	Chill Out - The Ultimate Way to Relax
	Building Confidence and Self Esteem
	The Natural Woman - Balancing Hormones the Natural Way
	Overcoming Stress
	Creating Healthy Radiant Skin
	Healthy Weight Management
	Natural Health for Kids

Retreats

Rumana also runs retreat weekends and week-long breaks
within the UK and internationally. Find out more here.