“The behaviour element of managing weight was particularly interesting for me. The whole workshop was informative yet more importantly clearly presented and pragmatic.”
Craig Nicolson

Healthy Weight Management Seminar

Weight is not only managed by the food you eat but also the way your body reacts to certain foods, your constitution, thinking patterns, emotional blocks, poor digestion and elimination.

You will learn:

The many factors which affect weight.

• About the appetite scale a fundamental tool for managing weight.
• About the process of digestion and elimination.
• What role toxins play in body weight retention.
• Use of herbs and supplements in balancing weight.
• How early learned behaviour affects our need to reward ourselves with food.
• How emotions affect our eating behaviour.
• Various natural health techniques to help balance weight.

Benefits and outcomes:

• Discover the multiple factors involved in weight management.
• How using the appetite scale can transform the way you mange your weight.
• Benefit from learning how natural health techniques can improve not only your health but your weight.
• Effective detoxification techniques and their impact on weight management programmes.