“Very good, with lots of useful information.”
Pauline Fitzgerald

Overcoming Stress

Stress can have a debilitating effect on our health causing numerous emotional and physical symptoms. We will explore what stress is, how it can creep up on us, how to detect the signs and symptoms and what you can do to put together your own plan of action- dealing with stress naturally rather than using medication.

 

You will learn:

• How to assess the signs and symptoms of stress
• Using a stress scale to monitor your level of stress
• How to address the symptoms of stress
• Experience some techniques to counteract stress
• Natural remedies that work wonders for the strengthing you against stress

Benefits and outcomes:

• Feel less stressed!
• Your own personal plan of action against stress
• Use of nutrition, herbs and other remedies to counteract stress
• Feel positive in dealing with symptoms of stress

 

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Places are limited, please book early. Click button below to pay online.

 

 

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