“I found the course well put together and presented. You made it so informative, interactive and practical.”
Dr Anthea Anand

Ultimate Relaxation Seminar

Learn how to relax at any moment with this integrated experience of relaxation including meditation, visualisation, breathing, scent, sounds and colour.

You will learn:

• The need to relax and what creates tension in our body.
• Why it is important to release tension first before relaxing.
• Experience techniques to ease physical tension – movement and massage.
• Techniques to enhance relaxation external to us – scents, sounds, colour, nature.
• Techniques to enhance relaxation from within – visualisation, breathing, meditation.
• Ways that relaxation techniques can benefit your whole health and wellbeing.

Benefits and outcomes:

• Feel and experience deep relaxation.
• Your toolkit to use and apply during everyday life for managing anxiety and stress.
• Regular application of relaxation techniques to keep healthy and well.