“Very good, with lots of useful information.”
Pauline Fitzgerald

Building Confidence and Self Esteem

Do you sometimes wonder how it would feel if you could exude confidence, at the same time feel good about yourself? You can do this! Come and find out how your thoughts and mind talk can get in the way of you expressing your full potential. We'll explore simple techniques that will help you make the changes you want.

 

You will learn:

• What is confidence and how to be confident
• What is mind talk and how we can control it
• The inner critic and how to handle it
• How we can feel good about being ourself

Benefits and outcomes:

• Being more confident
• Accepting yourself for who you are
• Reducing negative mind talk
• Being less self critical

 

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Places are limited, please book early. Click button below to pay online.

 

 

 

Why not join us on another workshop too? Click here to view other workshops.