“A delicate subject put across in a gentle, thought provoking, non-threatening and informative way. I found getting to know your inner-self of particular interest making it possible to come off anti-depressants.”
Maureen Gibbons

Beat the Blues Seminar

Sometimes we replay the same emotions and never really move on allowing depression, anxiety and fatigue to take hold. This seminar will give you simple steps to help maximise mental health and move stuck emotions to improve your emotional wellbeing.

You will learn:

• Identify causes of feeling low.
• How to manage mood naturally.
• The alternatives to taking antidepressants.
• Simple techniques to shift stuck emotions.
• Which foods, herbs and supplements can help lift moods.

Benefits and outcomes:

• Find out alternatives to antidepressants.
• Why not processing emotions can be an underlying factor to depression.
• Understand which foods, allergies, lack of vitamins and minerals and other things that could be contributing to feeling low.
• Experience thought field therapy.