Recommended Reading
Whether you wish to learn more about natural health and medicine, want to compliment your treatments or detoxification programme, or would like to glean basic facts, then Rumana’s bookshelf recommendations will have something useful for you.
- Be Your Own Life Coach by Fiona Harrold
If you’re
feeling a little directionless about where you’re
going in life, this book may help provide you with some insight
of where to start looking. Easy to read with lots of individual examples.
- Creative Visualisation by Shakti Gawain
This is one
of the early books I came across and loved. Highly recommended.
It is practical and will help you become more aware of your thinking
and get you visualising what it is you want. Shakti shows how
we can shift from critical negative mind talk to constructing
and using empowering affirmations.
- What Really Works for Kids by Susan Clark
This is
a wonderful reference source to have on your bookshelf if you
have children around. Susan gives a really good account of a collection
of natural remedies that can be used to help common childhood
symptoms.
- Ageless Body Timeless Mind by Deepak Chopra
Deepak
takes us through how our state of mind, our health and spirit
has a huge bearing on our ageing process and explains how we don’t
have to be victims of aging and sickness, that we can have a
positive influence on our longevity.
- Self Heal by Jill Davies
Jill Davies provides a comprehensive
guide on how certain foods, detoxification and herbal remedies
can keep us well and prevent future ill health.
Purchase from Herbs Hands Healing
- Women's Bodies Women's Wisdom by Dr Christiane Northrup
This
is essential reading for all women! Dr Northrup explains the
workings of the female body and a comprehensive list of women’s
condition, medical treatments and natural treatments available
for them. It contains a wealth of case studies.
- The Complete Womans Herbal by Anne McIntyre
This
is a good book for guiding women on which herbs to use at different
stages of their life. It offers information on herbs and their
preparation from maintaining hormone balance through to puberty,
pregnancy and menopause.
- The Wisdom of Menopause by Dr Christiane Northrup
Dr
Northrup provides women with a wealth of information on symptoms
and remedies, both natural and medical that are available for
this stage of a woman’s life.
- Living Proof by Michael Gearin-Tosh
A senior tutor
at the University of Oxford, Michael describes his journey when
diagnosed with cancer of the bone marrow. Because of his Oxford
connections he saw some of the leading cancer consultants in the
UK and US. He talks through medical experiences and his subsequent
choice of using natural medicine.
- The Power of Now by Eckhart Tolle
Eckhart gives his
account of his profound spiritual transformation at the age of
29 where he dissolved his old identity and radically changed the
course of his life. His book explains that if we are fully present
and take each step in the moment we can find we are already complete
and perfect.
- Feel the Fear and Do It Anyway by Susan Jeffers
Everyone
has fears but it is making sure we still live our lives fully
and not become inhibited by our fears that allows us to live our
life to the full. Susan offers us to take a step out of our comfort
zone and to experience more not being stifled by our fears and
anxieties.
- Cooking Without Made Easy by Barbara Cousins
Creative recipe
ideas for those not wanting to use wheat, dairy or sugar in meals.
- Carol Vordeman's Detox Recipes by Anita Bean
Recipe
ideas from Carol Vordeman without using wheat, dairy or sugar
in meals which can be used as part of a detox programme.
- You are What You Eat Cookbook by Gillian McKeith
Gillian
gives some recipes which can be used as part of a cleansing regime
or for general healthy meals.
Note: some of these links will direct you to a third party website from which Rumana Health receives a small commission. However, this strictly does not affect any recommendations made or offered on this website.
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