Recipe Library

"I am passionate about people eating fresh, healthy and tasty meals. Many foods which are pre-prepared are either too rich, high in fats, salts or often contain too many preservatives which can lead to health problems. Making your meals fresh can be fun and bring lots of benefits too."

The library contains healthy recipes written by Rumana and contributors featuring low dairy, wheat and salt. Recipes include using herbs and spices in order to flavour meals and are packed with wonderful tips for health.

Access the recipe library and download a recipe today.


Join the Online Health Club

Available in the following memberships:

"Expressing my true self and owning my state of wellbeing. Being natural and getting healthy is a part of my life."

Read More