Dear Reader
Count down to the end of the year and I'm trying not to think about it. How on earth does it go so quick. I'm still enjoying November though! A very watery feel to this newsletter, hope you enjoy it and I'd love your feedback either within my blog or email me.
With Love
This newsletter contains:
Rumana's Reflections
Which Water is Best to Drink?
Creating Healthy Radiant Skin
Rumana's Reflections
 I was listening to a Radio 4 programme this week on happiness. Quite interesting. What do you think - can you just focus on the positives and avoid the negatives? I've often observed this and found that the negatives do offer something, even if we don't care to take notice of them. For instance in my Argentine dance lessons, I needed to see how not to do a move and what it looked like doing it badly before correcting myself and applying myself positively. I'd also have to manage my mind talk and thinking - I'm not good enough, I am appalling at dancing and that I would never dance well. I continued to practice and bring these 'negatives' along with me - I persevered - until they finally disappeared.
Sometimes we want to push out the negatives. They are things that need to be in our life to learn from but we become too immersed and 'become' them. We are not them, we are a sum of the whole. We need to remind ourselves that.
Happiness is it achieveable? Well, if you have a moment you can listen to the programme at the BBC website, click here.
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Select from any one of the following:
- Integrated Health Programme
- Massages - Hot Stone (new), Aromatherapy, Swedish
- Acupuncture (new)
Call 0845 680 1418 or visit
www.rumanahealth.com
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Which Water is Best to Drink?
 There is something wonderful about quenching your thirst on a hot day with a fresh cold glass of water. Because we can’t see what’s in it, we imagine it’s going to be good quality and don’t consider it’s not as pure as it could be.
What’s in the water?
All sorts of things! Just imagine human wastes...
Read more...
Creating Healthy Radiant Skin
 Notice how you feel when your skin is bad and when it's good?
Skin has a habit of speaking your health and expressing your beauty. It's our front, our guard and people seem to read our health just by looking at us.
Next month Rumana will be running workshops on how to deal with skin conditions.
You can sign up to the local workshop or register your interest for the teleseminar.
Read more...
Run this workshop at your workplace? Email us.
Next Month
 Aviva Baran shares her wisdom to keep us all engaged with our inner sparkle.
Next month Aviva talks about parenting.
Book a session with Aviva Baran email her
Coming Events
Creating Healthy Radiant Skin
Mon 7 Dec 2009
Chester-le-Street
8pm-9pm
£10
To book call 0191 415 9954 or
01207 271386
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Notice how you feel when your skin is bad and when it's good? Skin has a habit of speaking your health and expressing your beauty. Whether you are plagued with problems such as spots, eczema, acne, dry oily skin or simply desire good tone, this workshop will explain how your skin is communicating its needs and what latest natural approaches can help you create beautiful glowing skin.
Places are limited please book early! |
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