Dear Reader
We've updated our website! I wanted to share with you personal stories from people I have worked with and video seems to be a really good way to do this. You'll be able to view these on the website now within our testimonials section, click here to view.
Also we've launched our shop! Small, but it's a start! See our news below to find out what we're offering.
And finally enjoy our February aspirations! Our newsletter contains:
- My personal reflections on health today
- Changing Your Shape
- Our new shop is launched! See our products.
- A remarkable natural alternative to antibiotics for colds and flu's
- Aviva talks about how to make life transitions with ease
With Love
What tumultuous times we are having. Are you the person who's glass is half full or empty? Are you focussing on doom and gloom or steady upbeat optimism? Managing yourself well in these times is of utmost importance. Particularly when there is so much fear around. If you add more stress to an already low lying stress level then you're likely to be on that slippery slope. Don't leave it til later, do something now. It doesn't have to cost the earth. Recognising things before they happen is being astute and taking a positive preventative approach to managing your health and wellbeing.
- Actions for you to consider
- Deal with your mental negative mind talk
- Think through contingencies to alleviate fears
Put into place positive activities to counteract fears/stresses - dancing, exercise, going out with friends, spa days (shop around for the best deals), walks in nature.
If wanting to lose weight or get fit is on your list, it is one of the biggest aspirations many of us have at this time of year.
 Feeling in shape is not just about the many health benefits it brings but it can also bring an incredible amount of self-esteem. Think of how you feel when someone comes up to you and says how good you look.
A good starting point is to...
Read more...click here
At last they're here! Audio downloads available on natural health. Listen to Rumana discuss the principles for losing weight, shaping up and more!
See some our exciting downloads:
- Weight Loss Essentials 1,2 and 3 - talks through the 3 essential areas you must know if you're serious about managing your weight.
- Ayurveda and Health - how to use this ancient indian tradition to stay healthy including delicious healthy recipes using herbs and spices!
Visit our shop to find out more...
Do you know about a herb that has been shown to have natural antibiotic effects to colds and flu's?
 There seems to have been a whole spate of colds and flu's over the winter but almost everyone one I know has had something or another and for some it seems they have suffered for weeks. Doctors are less likely to prescribe antibiotics for colds and flu's. The flu jab will only give limited protection because it will target only a small number of bacterial species and there is still limited to no protection against viruses. So what's the alternative?
Read more...click here
 Aviva Baran shares her wisdom to keep us all engaged with our inner sparkle.
Hello to you all! I really hope that your 2009 will evolve into a year that is truly memorable and inspiring.
I want to share with you, a change that I am in midst of. It may strike a chord with some of you and may allow others to reflect on other transitions that you may be facing in the year ahead.
I am now pregnant with my first! At the tender age of 42 we will bring a new life into this world!
On the one hand, it’s awesome! A role I’ve dreamed about for the last 12 years. An opportunity to create a family of my own, to truly love and respect another being, to do things differently from how I was brought up, to grow immensely as a person This brings up feelings of gratitude, joy, excitement and wonder. On the other hand, this is a huge life change, an immense responsibility and also brings up many fears.
There’s so many ‘don’t knows’ that I’m facing. Yet, what I do know is that I am sure that I want a child and that this is part of why am I here. What I also know is that with adequate support systems I have in place; including my own life coach; that I can conquer these fears and find opportunities and energy to fulfill this life dream.
Are you facing a life transition? With many ‘don’t knows' and changes that fill you with mixed feelings?
I honestly believe it lessens the burden and adds another whole dimension and energy to have the objective support of a coach. I’ve tried all sorts of support in the past - from therapy, to holographic re-patterning, to body alignment, psychics and more - I find benefit from all in different ways, however I always return to coaching for a holistic, logical, forward-thinking approach to handling myself no matter what life brings me!
Walk In Clinic at the Nutri Centre, Tesco Kingston Park, Newcastle
The free Walk In Clinic at the Nutri Centre is now closed. The clinic was well attended but due to the costs of running the clinic, the Friday sessions will no longer be taking place.
If you are still interested in getting advice please enquire or email and let us know if you would be interested in a fast track clinic.
Email us at info@rumanahealth.com
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