Dear Reader
The last month of this year. The best solution for December is preparing to get through it with fun, enjoyment and early planning!
In this issue:
- When does excess lead to addiction?
- A Top Tip to help your digestion over the feastive season
- Aviva gets us thinking about our best possible year for 2009
- Look out for our December offer
I've been working away on some audio programmes and about to launch in January. I'm so excited. It's great to distill some of my knowledge into a product Watch out for the pre-launch email and special offer on the items.
In the meantime have a great Christmas and wishing you a fantastic 2009!
With Love
I've been getting the winter munchies. My appetite always seems to increase in the winter and, I'm less active. Without going mad and increasing weight this is what I do - I eat less but more frequently. So I'm grazing. But it's good as I feel I'm getting more without increasing the quantity!
I've also started thinking about getting more exercise but indoors. A friend introduced me to the Wii Fit. It looks great fun, exercising whilst feeling as though you're playing a game. So I think I might get one but don't think it's going to be soon. The fact that every man and his dog is trying to buy one for Christmas, most shops are out of stock, oh unless you're willing to pay double the price for it. So I think I'll stick to my good old video's, for the time being anyway.
 When you enjoy something so much - whether it's that glass of wine after work or that irresistible piece of chocolate - when does taking too much turn into an addiction?
According to Stanton Peele, author and America's foremost critic of addiction treatments, argues that addiction is not defined by excess, but the severity of its...
Read more...click here
Needs some help after eating all those big festive meals?
For indigestion, acidity, feeling bloated or uncomfortable after a meal.
Take 1 chamomile and 2 peppermint teabags, place in a mug, add hot water and infuse for 10 mins. Add honey or lemon to flavour (optional). Sip slowly.
 Aviva Baran shares her wisdom to keep us all engaged with our inner sparkle.
As some of you may know, I got married a few weeks back, which is a big thing in my life. Turning 41 and never having been married was quite unusual in my circle! It was one of my dreams. It’s been a long journey. Actually, I worked it out, it took 29 years of dating to get me to this stage!
It’s certainly been an adventure; of personal growth, learning from past mistakes, dealing with self doubt, judgements and setbacks, gaining clarity about what I really wanted and staying hopeful and focused along the way.
I’ve been to therapy, attended workshops and had a few coaches. All which take time, energy and investment. Certainly well worth it though - now I am on track for my best possible life. That’s exciting and energizing.
- What is the best possible life for you?
- What does that look like to you?
- What needs to stop?
- What needs to start?
- What needs to continue?
If the answers to these intrigue, or challenge you and you have made the decision that 2009 is a year where you are investing in your life - then please contact me as I would love to coach you to get on track with your dream life.
Audio Downloads
Rumana has just put together some downloadable audio's. Finally you'll be able to get her expert advice and tips starting with
- Weight Loss Essentials 1,2 and 3 - talks through the 3 essential areas you must know if you're serious about managing your weight.
- Ayurveda and Health - how to use this ancient indian tradition to stay healthy including delicious healthy recipes using herbs and spices!
You'll be able to purchase these from our shop. Keep your eyes open for the introductory offer, only available for a limited time and you're the first to know about it.
Walk In Clinic at the Nutri Centre, Tesco Kingston Park, Newcastle
Every Friday 2 until 6pm
Pop in for a free 10 min consultation
Join a monthly Rumana Health Programme in December and get
Prices start from £25 / month. Min term 12 months. This offer closes 20th December 2008. Please quote D0825.
Call 0845 680 1418 to book your appointment |
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