Health, Naturally

Newsletter by Naturopath Rumana Zahn

Hello and Welcome!

I am grateful to many of you for sharing this newsletter with others and spreading the word. Thank you.

Can you think of a time in your life where you had absolute focus and clarity and knew exactly what to do next?

Well I can remember many occasions when I didn't! Certainly experiencing a time in my working life when I was doing everything I "should or ought" to be doing but not really doing what I wanted to do. It was the experience of working with a life coach that enabled me to focus on what it is I wanted out of my life and start looking at it now rather than leaving it 'til some time which never arrives.

A life coach is someone who will help you look at areas of your life you want to change or develop and help you find direction in how to achieve it. You may already be great at setting targets, planning what to do next and re-sourcing appropriately - in your workplace. How much of that do you apply in directing your own life?

I often hear people say they are not so good at knowing how to make changes yet they are constantly having to make decisions and address issues in their lives. If we don't direct and take lead of our own lives there are plenty of other people who will!

When I work with clients who are not addressing issues it often shows in their vitality. I do encourage them to undertake the necessary emotional work, be it with a hypnotherapist, a NLP or TFT practitioner, counsellor or life coach. When I test them using Kinesiology afterwards I do notice a positive change in their system - their body organs and systems strengthen as a result. Consequently any positive emotional change also eases their physical symptoms.

I cannot emphasise enough how thought and emotion have a huge impact on our health. Research now shows how positive emotion such as laughter can significantly boost our immune system. In fact you may have come across the work of Dr Kataria, who set up hundreds of laughter yoga clubs worldwide in the hope to encourage adults to laugh more!

I would urge you not to look at pills, diets, herbs as your only source of medicine. It is just as important to feel happy in your life clearly defining what it is you want, where you are going and how you are going to achieve it.

As the demand for this aspect of my work continues to increase I have enlisted the services of a wonderful life coach, Aviva Baran. She is truly dedicated and motivated in what she does and has helped many people find their purpose with clarity, focus and direction. Aviva is offering a 45min free initial session. You can contact her on aviva@rumanahealth.com or call 0870 116 3310. For further information click here.

Keep well!

Warm regards

Rumana

Visit the Rumana Health Website

Send me an Email

You are welcome to share this information or copy extracts, but please credit its origin.

For more information visit http://www.rumanahealth.com/

SUBSCRIBE to this newsletter, click here

UNSUBSCRIBE from this newsletter, click here

September 2005

Rumana

About Rumana Zahn
BSc (Hons), DipM, CEd, MBRCP, KFRP, MH, MRNI, MGNI and MAMH

Rumana Zahn is a multi-disciplined practitioner in the field of Natural Medicine, principally a Naturopath and Medical Herbalist. She runs clinics in Newcastle - within a GPs practice, Darlington and Seaham Hall's exclusive Serenity Spa. Recently she set up a Walk-In Clinic at the Nutri Centre in the Kingston Park Tesco in Newcastle.

Rumana writes a health column for the North East Exclusive and is one of the key Advisors to the Institute of Complementary Medicine. She runs health improvement programmes and retreats internationally. She is passionate about natural medicine speaks and lectures regularly on the subject of creating health and wellbeing.

Rumana is a member of the British Register of Complementary Practitioners.

Visit the Rumana Health Website

For more information visit http://www.rumanahealth.com/

SUBSCRIBE to this newsletter, click here

UNSUBSCRIBE from this newsletter, click here

< BACK TO MAIN NEWSLETTERS PAGE

0845 680 14 18