Dear !*FIRSTNAME*!
I've been working on putting together a programme of health workshops. I decided to do them locally rather than as teleseminars at the moment. However, I have plans to do some recordings and put them up for those of you who live further afield. Watch this space. In the meantime please do view our up to date calender of events.
We've also made a commercial move to make available our audio's at a substantially reduce the price for a short while. See below for more.
Our newsletter contains:
- My personal reflections on health today
- Feeling the Blues then read this article and join us at our next workshop
- Lyn talks on radio about Reverse Therapy and Chronic Fatigue
- See our fantastic offers on audio programmes
With Love
Jed, a strong tough looking man in his 30's, came to see me around Christmas last year, his health was deteriorating regardless of countless visits to the GP. As a boxer earlier in life he knew what peak fitness was about. But now with little energy, poor concentration, low moods and numerous health problems he was not even able to work out at the gym. He began to really get worried when he didn't have the energy to look after his son and started to snap and become angry - nothing was helping him.
He saw my ad in a local magazine and decided to give me a try. He came for one visit. This is his testimonial.
"After feeling bad for over four years and visiting my GP, probably over fifty times with no success, I decided to see Rumana. In one visit she found the problems and put me on the road back to good health. I cannot thank her enough for putting me on the road back to good health. I feel a million times better."
Jed Tytler, Middlebrough
Movement and exercise are essential to our health. If you can imagine yourself in your 60's or 70's what would your health be like?
I was recently visiting a health centre which supplied mobility equipment. I was bowled over by number of the products available for mobility in and out of the house. I guess you don't really think that as you get older you may be the one with mobility problems but the statistics are increasing. I don't even want to imagine not being able to walk but that's part of the problem.
Discussing this with my osteopath he proceeded to tell me a story about when he was in training. Working on his placement in a Care Home, one lady particularly stood out amongs the rest - in her 80's she would spring out of bed and skip around the corridors. He was curious and asked one of the staff about her; she was a ballarina most of her life.
Getting movement and exercise into our everyday life doesn't have to mean you become professional dancer! It's about movement and whether you do that in the gym, going for a walk, moving regularly about your office or 5 mins of stretches the message is simple - just do it!
“I just can’t get motivated, I feel really low and cannot pull myself together, nothing interests me anymore.”
 If you find yourself saying something like this then you may be experiencing ‘the blues’. It can be anything along the scale of being deeply upset about something, a period of anxiety or the onset of depression. Concentration suffers, and you feel as though you’re...
Read more...click here
See our upcoming workshop in Events below.
We're so excited, we're putting these audio's out on a fantastic special offer to get them out to more of you. We've made an excellent offer of over 50% for only a few days. Be quick it won't last long!
- Weight Loss Essentials 1,2 and 3 - talks through the 3 essential areas you must know if you're serious about managing your weight.
- Ayurveda and Health - how to use this ancient indian tradition to stay healthy including delicious healthy recipes using herbs and spices!
Visit our shop to find out more...
Alex Anthony-Lewczuk on Southside Radio, interviews Reverse Therapist Lynn White
 Reverse Therapy works on the understanding that in some conditions, such as Chronic Fatigue and Fibromyalgia, an “alarm response” has been set off in part of the brain called the hypothalamus. The hypothalamus then drives the body’s systems to exhaustion using hormones and the sympathetic nervous system, leading to many distressing symptoms.
Listen to the audio interview (<3mins), click here
Find out more or to book an appointment with Lyn White email us
Make 2009 a year to revitalise your health in sunny Spain. Join us on our popular retreat
 Picture waking up to the peaceful sounds of the Sierra Nevada mountains of southern Spain, breathing in the fresh mountain air and slowly making your way to an inspiring and uplifting yoga class. The day is filled with food and drink so delicious that you bearly realise you are cleansing your body. You take a relaxing break by the pool, perhaps read a little or get ready to go for a meandering walk in some of the most stunning locations in the area. These are some of the delightful experiences and memories you will take away from the Yoga, Walking and Detoxification Retreat. Read more...
Watch videos of previous visitors
 Aviva Baran shares her wisdom to keep us all engaged with our inner sparkle.
Are you a Completer-Finisher or a Loose-Ends Procrastinator?!
Do you finish cycles of work or leave activities half finished?
Do you have great ideas? Yet instead of nurturing them and growing them into full blown colourful flowers you tend to leave them out in the frost?
If you feel frustrated with a lack of completion and achievement - you may want to discover more about how to move forward and progress with more focus, vitality and creativity. Do you have someone to support you?
Find out more or to book a session with Aviva Baran email her
See our new revised Calendar of Event 2009
Beat the Blues
Wed 1 April 2009
Newcastle Upon Tyne
6pm-7.15pm
£6.50
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Sometimes we replay the same emotions and never really move on allowing depression, anxiety and fatigue to take hold. This seminar will give you simple steps to help maximise mental health and move stuck emotions to improve your emotional wellbeing.
More information and booking details please click here |
Stress, Recession and Enhancing Employee Wellbeing
Wellbeing at Work 1 of 4
Tues 28 April 8.30am-10am
Newcastle Upon Tyne
£25
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Managers and HR professionals are having to look at how to manage the current challenges and at the same time maintain an effective, healthy and happy workforce. Whether its a wellbeing strategy or innovative wellbeing intiatives, the subject is vast and can be dealt with on a number of different levels.
To book contact info@rumanahealth.com |
Allergies and Food Intolerances
Wed 6 May
Newcastle Upon Tyne
6pm-7.15pm
£6.50
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Discover why certain foods cause havoc in the body resulting in weight gain, low immune function, bowel disorders, mood changes and many other symptoms. Learn which foods to avoid and how to maintain a healthy eating programme with alternative foods.
More information and booking details please click here |
See the full calender for more events
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