Weight Loss Essentials

Keeping in shape is one of the things we need to keep a constant eye on. Whether you want to lose weight or keep off the pounds this programme includes the key essentials you need to know.

 

Hi. I'm Rumana and I've designed this programme from my experience of dealing with hundreds of patients in my clinic who have come to me for help in losing weight, healthily.

Many have been on poor weight loss programmes that have done more harm than good, some have even been intimidated for not losing those few pounds. Many people can find losing weight very challenging and may have been on every diet going and still find they have to battle with their weight.

What some programmes fail to look at is losing weight is not just about diet and exercise. Sure they are key factors but the way the body holds weight is also important, the state of your health and how well you are digesting are also key factors. And what about your habits? So many people go on diets but as soon as they come off go back to their previous habits which get them back to where they first started.

I've included Sam's story here because she explains the problems of not shifting weight and how it was affecting her life.

Sam's Experience

...full of self loathing because of my increasing weight and the effect it was having on every decision I made, I cracked. I was five stones overweight, the backs of my teeth were ruined, my face was swollen and aspects of my relationship were suffering because I refused point blank to go to anything that required any social interaction on my part. I had removed every full length mirror in our house and deluded myself that the more make-up I wore, the easier I could hide! My worst nightmare was being realised.... click here to read more

 

Results

Sam Dixon "To date I have lost 36lbs and dropped 3 dress sizes, people comment on how good my skin is and I am no longer an asthmatic."
Before	After

 

What outcome are you wanting?

 

So why is this programme different?

I will show you the three essential areas you need to know about and what prevents you losing weight. Once you understand these you will have the tools to put into practice the essential steps to help you lose weight and keep those pounds off.

The three key areas are:

Essentials 1: Food

Stop dieting and start eating well. Understand how some foods can enhance your weight loss and others slow it down and not the ones you would expect.

Essentials 2: Body

How and why your body holds onto weight and why it will stop you losing weight.

Essentials 3: Habits

Every step we take towards thinking, preparing and eating food matters. Which hidden habits are sabotaging your weight loss?

This programme is in-depth and will really get you to look into these areas within your life guiding you to make changes that will not only help keep weight off but keep you healthy and well too.

It is not just about struggling on doing it yourself. You will be given support throughout. One of the main things people say that really helps is working with a coach or group where you can share experiences, keep motivated and focussed. Nor do you have to 'go anywhere' support is via telephone and email, whilst you are in the comfort of you own home.

 

What the Weight Loss Essentials Pogramme includes:

• CD's with guidance notes and handouts
• 6 fortnightly group telephone coaching sessions
• Team networking and group support
• Lead by Naturopath Rumana Zahn

Only £2.80 per day (min term 3 months = £250, normal value £650)

You would easily pay much more for the content of this programme. The programme combines all the essentials you need to know about losing weight and getting healthy too. If you want to know more then you can find out by registering for the free tele-seminar classes below.

 

Join the free Tele-seminars about Weight Loss Essentials

I will be running three tele-seminars about the programme which are absolutely free to join. They will be packed with information and give you a preview into what the Weight Loss Essentials Programme is all about.

 

Tele-seminar

Wed 23 Jan 8pm Weight Loss Essentials 1: Food

Wed 6 Feb 8pm Weight Loss Essentials 2: Body

Wed 13 Feb 8pm Weight Loss Essentials 3: Habits

 

Missed the Teleseminars but still interested?

Register your interest and we'll keep you posted. Click here to email us.

 

How to Book onto a Tele-seminar

To register your place on this tele-seminar please send an email to info@rumanahealth.com stating:

a) the seminar topic in the subject line
b) your name (in full please)
c) your email address (if different from where sent)

You will then be sent a confirmation email with call details.

One email per seminar per person please.

 

Booking onto the Tele-seminars is free and no obligation to join the whole programme.